Weigh In record (no journal entry) for 09 September 2021
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1752 kcal
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Fat: 75.11g | Prot: 40.28g | Carbs: 236.83g.
Breakfast: Echt Bio Nussmix, Naturjoghurt, Tirolmilch Bergbauern Naturjoghurt , Rosinen, S-Budget Haferflocken, New Lifestyle Leichte Milch, Äpfel, Birnen. Lunch: Äpfel, SPAR Vital Nuss-Mix, Schinken (Regulär, ca. 11% Fett), Kräuterfrischkäse, Schwarzbrot. Snacks/Other: Bananensplit. more...
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2499 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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