Weigh In record (no journal entry) for 09 September 2021
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57.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1298 kcal
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Fat: 52.02g | Prot: 31.64g | Carbs: 178.82g.
Breakfast: Frisian Flag Susu Bubuk Kompleta Rasa Vanila. Dinner: Yakult Yakult, Kerupuk Udang, You C1000 Vitamin Lemon, Kaldu Jamur, Tomat Merah, Sawi Putih, Tahu, Tart. more...
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Losing 2.8 kg a Week
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Fitrah Alimuddin's Weight History
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