Weigh In record (no journal entry) for 09 September 2021
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1190 kcal
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Fat: 47.13g | Prot: 57.15g | Carbs: 139.23g.
Breakfast: Épinard, Carrefour Lait Demi Écrémé , Florette Brocolis Vapeur, Le Gaulois Filets de Poulet, Banane. Lunch: Lait d'Amande, Leader Price Chocolat Noir 85%, Côte d'Or Chocolat au Lait, Paul Pain Au Chocolat. more...
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Gaining 0.2 kg a Week
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