Weigh In record (no journal entry) for 09 September 2021
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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445 kcal
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Fat: 11.00g | Prot: 12.73g | Carbs: 74.80g.
Breakfast: Финик, Polezzno Миндальные Лепестки , Сахар, Банан, Геркулес Геркулес Монастырский, Летний День Молоко 3,2%. more...
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Gaining 4.2 kg a Week
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