Weigh In record (no journal entry) for 09 September 2021
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92.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1412 kcal
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Fat: 42.29g | Prot: 61.89g | Carbs: 199.38g.
Breakfast: Müsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Honigmelonen, Gemischter Salat mit Dressing, Vegatarische Spaghettisoße, Reis (Gekocht). Dinner: Elite Frischkäse Leicht 4% Fett, Karotten, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln , Aldi Deutsches Corned Beef, Brie (Käse), Lindenhof Gouda, Becel Vital, Vollkornbrot. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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