Weigh In record (no journal entry) for 09 September 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1204 kcal
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Fat: 41.92g | Prot: 87.96g | Carbs: 125.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Risoles, Ellenka Fiber Creme, Roma Biskuit Kelapa. Snacks/Other: Nutrijell Jelly Powder Anggur, Sari Roti Roti Isi Coklat, Bakwan, Tahu Goreng, Tora Bika Diety Instant Coffee. more...
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Losing 4.9 kg a Week
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istiana.nina's Weight History
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