Weigh In record (no journal entry) for 09 September 2021
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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695 kcal
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Fat: 11.48g | Prot: 51.71g | Carbs: 95.28g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Putih Telur Matang. Lunch: Bubur Manado, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu. more...
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Losing 0.7 kg a Week
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marie.2288's Weight History
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