reynaldoeg's Journal, 12 Jul 14

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cintura 116 cm

101.7 kg Lost so far: 8.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1350 kcal

Fat: 47.20g | Prot: 93.70g | Carbs: 136.19g. Breakfast: Café, Sustituto de Crema (en Polvo), Huevo Revuelto, Jamón de Pavo. Lunch: Dolores Atún en Agua, Arroz a la Mexicana. Dinner: Granvita Avena Instantanea Integral. Snacks/Other: FUD Pizza Hawaiana, Tía Rosa Polvoroncitos Caseros. more...

3522 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

steady weight

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reynaldoeg's Journal, 12 Jul 14

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reynaldoeg's Weight History