Weigh In record (no journal entry) for 08 September 2021
|
76.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1015 kcal
|
Fat: 51.57g | Prot: 45.32g | Carbs: 91.25g.
Breakfast: Valedourado Achocolatado, Queijo Coalho, Pão Francês. Lunch: Queijo Coalho, Ovo Frito, Áurea Doce de Goiaba Cremoso, Bolo Branco (sem Cobertura Glacé). Dinner: Queijo Coalho, Pão Francês. more...
|
|
2179 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Aerobics - 20 minutes, Resting - 11 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|