Weigh In record (no journal entry) for 08 September 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1308 kcal
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Fat: 25.33g | Prot: 30.25g | Carbs: 239.61g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Milbona Blueberry Made From Soya, AH Muesli Fruit, De Tuinen Psyllium Vezels. Lunch: Heinz Sandwichspread Pikante Groente, Gele Paprika's, Lidl Hummus, Bruin Bolletje. Dinner: Zoete Aardappel, Violife Greek White Block. Snacks/Other: Belvita Breakfast Meergranen. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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