Weigh In record (no journal entry) for 14 July 2014
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83.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 15.18g | Prot: 40.37g | Carbs: 38.65g.
Lunch: Pineapple, Red Tomatoes, Egg. Dinner: Mission Flour Tortillas (Fajita Size), Coca-Cola Coke Zero, Tomatoes, Fage Total 2% Greek Yogurt, Pork Loin (Tenderloin). more...
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Losing 0.5 kg a Week
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WinstonWolf's Weight History
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