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brookestelly
Journal
08 Sep 21
brookestelly's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
83.6 kg
Lost so far:
15.7 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
1304 kcal
Fat: 83.58g | Prot: 107.94g | Carbs: 61.50g.
Breakfast:
Quest White Chocolate Raspberry Protein Bar.
Lunch:
Taco Bell Bold & Creamy Chipotle Sauce, Kraft Mexican Four Cheese, Wholly Guacamole Classic Guacamole Minis, Chicken Thigh (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortilla (71g).
Dinner:
Kraft Mexican Four Cheese, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Baken-ets Traditional Fried Pork Skins, Takis Meat Sticks.
more...
4145 kcal
Exercise:
Outdoor Walk - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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brookestelly's Weight History
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