Weigh In record (no journal entry) for 14 July 2014
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 103.87g | Prot: 78.73g | Carbs: 150.52g.
Breakfast: Hard-Boiled Egg, Beatrice Skim Milk, General Mills Cheerios, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Ham Salad Sandwich, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Coca-Cola Diet Coke, Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg, Smoked Salmon. Snacks/Other: Cream Cheese, Saltine Crackers, Trader Joe's Multigrain Crackers. more...
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Losing 3.2 kg a Week
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