Weigh In record (no journal entry) for 08 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1450 kcal
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Fat: 64.71g | Prot: 62.22g | Carbs: 240.11g.
Breakfast: Sari Roti Roti Gandum. Dinner: Martabak Manis, Martabak Telur, Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 2.0 kg a Week
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