Weigh In record (no journal entry) for 08 September 2021
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67.7 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1746 kcal
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Fat: 91.88g | Prot: 87.72g | Carbs: 146.67g.
Breakfast: Frutillas, Almendras, Huevo, Alicante Coco Rallado, Egran Avena Arrollada Tradicional. Lunch: Lactear Queso Cremoso, Zanahoria, Sturla Semilla de Girasol , Huevo, Espinacas, Banana. Dinner: Aceite de Oliva, Huevo, Zanahoria, Arroz Blanco. Snacks/Other: Pehuamar Maní Salado, Paladini Jamón Cocido, Lactal Pan Salvado. more...
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Losing 0.8 kg a Week
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carulanchez's Weight History
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