Weigh In record (no journal entry) for 08 September 2021
|
96 kg
Lost so far: 13.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
2075 kcal
|
Fat: 85.50g | Prot: 125.90g | Carbs: 212.25g.
Breakfast: Tomatoes, White Bread , Egg (Whole) . Lunch: Roti, Woolworths Broccoli, Butternut & Courgette, Chicken Breast. Snacks/Other: Nestle Quality Streets, Droewors, Bananas , Naartjie, Mugg & Bean Easy Cappuccino. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|