Weigh In record (no journal entry) for 08 September 2021
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
870 kcal
|
Fat: 18.87g | Prot: 39.92g | Carbs: 135.20g.
Breakfast: Omelete ou Ovos Mexidos, Melitta Café sem Açúcar , Manga Palmer. Lunch: Geladinho, Laranjas, Pepino Japonês, Sadia Filezinho de Peito de Peru Temperado, Alface, Farofa. Dinner: President Queijo Mussarela Fatiado, Tomates, Da Terrinha Tapioca. Snacks/Other: Abacaxi, Melitta Café sem Açúcar. more...
|
|
2102 kcal
|
Exercise:
Treino C - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 43.4 kg a Week
|
|
janinharodrigues's Weight History
|