Weigh In record (no journal entry) for 08 September 2021
|
71.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
2463 kcal
|
Fat: 140.26g | Prot: 171.77g | Carbs: 137.87g.
Breakfast: Del Hogar Totopos, Manteca de Cerdo, Huevo, Pro Suplements Cut Z Pro Hidrolized Proteína . Lunch: Arroz a la Mexicana, Tortillas de Maíz, Chile Relleno. Dinner: Chile Relleno, Arroz a la Mexicana, Marketside Filete Basa sin Piel. Snacks/Other: Piña, Almendras, Manzana Roja, Lala 100 Proteína (330ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosueeFit's Weight History
|