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aku harus terima paha ku ini besar..tb dah turun.. paha tetep tegar .. minggu ini bb turun pelanw, krna pola makan ku sdikit nyeleneh hehee gpp.. yg pnting bisa di atur, nd sehat terus
View Diet Calendar, 08 September 2021:
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493 kcal
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Fat: 24.51g | Prot: 44.86g | Carbs: 19.16g.
Breakfast: Kokita Sambal Balado, Telur Puyuh, Rendang. Lunch: Sun Kara Sun Kara, Tempe Goreng, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng. Snacks/Other: Prochiz Keju Slice, Ultra Milk Susu UHT Full Cream. more...
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1631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Fitness Training (Workout) - 18 minutes, Aerobics - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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eka_nadi's Weight History
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