litacingling's Journal, 08 Sep 21

DAY 5 - Dinner (+/- 245 cal)

Kolak : Banana, sweet potato, milk + brown sugar + lil bit coconut milk

Mini portion krn kalori harian sdh terpenuhi 😌

---

2457 kcal

Fat: 99.46g | Prot: 85.84g | Carbs: 324.07g.   Breakfast: Papayas , Meatless Soyburger, Sardines with Tomato-Based Sauce (Mixture), Peanut Sauce, Cabbage , Lettuce, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Broccoli, Meatless Chicken, Fried Tofu , Durian. Lunch: Meatless Chicken, Meatless Soyburger, Peanut Sauce, Sardines with Tomato-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing , Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Date, Orange, Asian Pears . Dinner: Milk, Brown Sugar Liquid, Coconut Milk (with Water), Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Snacks/Other: Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Fried Dough Bread, McDonald's McFlurry - Oreo, French Fried Potatoes (All Types, Salt Added, Frozen) . more...