Weigh In record (no journal entry) for 08 September 2021
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131.6 kg
Lost so far: 6.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2585 kcal
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Fat: 107.80g | Prot: 97.46g | Carbs: 303.75g.
Breakfast: Mini crustless quiches. Lunch: Park Street Deli Cranberry Almond Chicken Salad, Baby Spinach, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Pumpkin Cake with Icing, Great Value Macaroni & Cheese, Casa Mamita Chicken & Cheese Chimichanga. Snacks/Other: Simms Smoked Beef Biltong. more...
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Losing 1.3 kg a Week
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kawtingcalori's Weight History
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