Weigh In record (no journal entry) for 08 September 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2445 kcal
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Fat: 88.56g | Prot: 58.63g | Carbs: 285.98g.
Breakfast: Çamlıca Gazlı İçecek , Ekmecik Köy Ekmeği, Çay (Demlenmiş), Çerezya Spesiyal Kokteyl Kuruyemiş, Patates Kızartması. Lunch: Kadayıf, Makarna, Tam Yağlı Sade Yoğurt, Papağan Çekirdekli Siyah Üzüm. more...
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Gaining 0.7 kg a Week
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ramazankalkan2021's Weight History
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