Weigh In record (no journal entry) for 08 September 2021
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78.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1790 kcal
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Fat: 67.08g | Prot: 96.38g | Carbs: 202.98g.
Breakfast: Quaker Havermout, Alpro Amandelmelk Original, Banaan. Lunch: Delhaize Ceasarsalade. Dinner: Stokbrood, Sla, Kip Drumstick met Vel. Snacks/Other: Lotus Speculoospasta, Milsani Magere Yoghurt Natuur Gesuikerd, Boni Maiswafels, Mango's, Nectarines. more...
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Losing 2.8 kg a Week
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Lies_Ann_22's Weight History
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