Weigh In record (no journal entry) for 08 September 2021
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71.4 kg
Lost so far: 15.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2409 kcal
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Fat: 117.52g | Prot: 67.42g | Carbs: 273.07g.
Breakfast: Gut & Günstig Delikatess Geflügel Mortadella, Gutes Land Frischkäse Kräuter, American Style American Vollkorn-Sandwich. Lunch: Äpfel. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Toffifee Toffifee, Pizza mit Fleisch und Gemüse, Spaghetti Bolognese, Gut & Günstig Salatcreme, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Zott Monte, Ritter Sport Knusperflakes. more...
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Gaining 1.4 kg a Week
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