Weigh In record (no journal entry) for 08 September 2021
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80.5 kg
Lost so far: 4.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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835 kcal
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Fat: 16.32g | Prot: 31.23g | Carbs: 141.08g.
Breakfast: Хлебец, Слабое Кофе с Сахаром, Увелка Гречка . Lunch: Гречка с Курицей, Гречка с Мясом. Dinner: Красное Яблоко. more...
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Losing 29.4 kg a Week
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elena.044's Weight History
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