Weigh In record (no journal entry) for 08 September 2021
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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891 kcal
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Fat: 27.40g | Prot: 53.78g | Carbs: 110.51g.
Breakfast: Pisang, Kuning Telur Matang, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Wortel Dimasak, Energen Energen Kurma, Pepaya, Semangka. Dinner: Pangsit Polos, Cumi-cumi, Keju Cheddar, Cabai Merah atau Rawit, Tahu Kukus, Bakso tanpa Daging. Snacks/Other: Kue Talam, Buavita Jus Jambu, Tricks Original Baked Crisps. more...
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abcfarah's Weight History
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