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Day 77 - 54.5kg (1.462-/+kcal) Nasi serpang - maybe 752++ kcal Salad (tahunya di airfry) - 341 kcal Papaya mixed berries granola yoghurt - 239 kcal Kopiko lucky - 130 kcal
View Diet Calendar, 05 September 2021:
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1381 kcal
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Fat: 50.30g | Prot: 69.29g | Carbs: 150.13g.
Breakfast: Buah Naga, Buah Kiwi, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. Lunch: Nasi Putih, Tempe, Tahu, Telur Rebus, Dada Ayam, Sasa Bumbu Opor. Dinner: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Kanzler Singles Mini, Telur Rebus. more...
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hannaoviliafayola's Weight History
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