Weigh In record (no journal entry) for 08 September 2021
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87.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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973 kcal
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Fat: 46.18g | Prot: 100.03g | Carbs: 33.93g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Творожная Запеканка, Шпроты, Скатерть-самобранка Зеленый Горошек, Яичный Белок, Курица по Французски. more...
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Losing 8.4 kg a Week
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n.s.komolov's Weight History
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