DeathTrail's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

74.5 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

1006 kcal

Fat: 50.78g | Prot: 39.06g | Carbs: 93.46g. Breakfast: AH Kipsaté Salade, Markant Luchtige Crackers Meergranen. Lunch: AH Kipsaté Salade, Markant Luchtige Crackers Meergranen. Dinner: AH Maaltijdsalade Grote Garnalen, Sojaboontjes. Snacks/Other: Appel. more...

1935 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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DeathTrail's Journal, 14 Jul 14

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DeathTrail's Weight History