Weigh In record (no journal entry) for 08 September 2021
|
50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1068 kcal
|
Fat: 23.90g | Prot: 41.58g | Carbs: 169.77g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Emping Melinjo, Soto Daging, Nasi Putih. Dinner: Roti, Garuda Pilus, Kerupuk Makanan Ringan, Daging Sapi, Sayur Campuran. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|