Weigh In record (no journal entry) for 08 September 2021
|
72.8 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
784 kcal
|
Fat: 20.76g | Prot: 22.86g | Carbs: 127.75g.
Breakfast: Pepaya. Lunch: Tempe Mendoan, Terong Goreng, Nasi Putih, Sayur Campuran. Dinner: Bihun Goreng, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surindraswari's Weight History
|