Weigh In record (no journal entry) for 08 September 2021
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1131 kcal
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Fat: 35.37g | Prot: 68.72g | Carbs: 146.20g.
Breakfast: Tropicana Slim Selai Coklat, Flimty Flimty, Cocoa cake. Lunch: Selada Kol, Nasi Merah, Bango Kecap Manis, Tempe, Gula Merah. Dinner: Wortel Dimasak, Quaker Instant Oatmeal, Selada Kol, Putih Telur, Dada Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Pepaya. more...
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1546 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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