Weigh In record (no journal entry) for 14 July 2014
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110.6 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 94.42g | Prot: 103.78g | Carbs: 259.47g.
Breakfast: Belegtes Brötchen, Kaffee, Bananen. Lunch: Vollkornbrötchen, Griechischer Salat, Coca-Cola Coca-Cola. Dinner: Baguette, Spiegelei. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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4227 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours. more...
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steady weight
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