Weigh In record (no journal entry) for 08 September 2021
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48 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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677 kcal
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Fat: 18.88g | Prot: 33.04g | Carbs: 95.31g.
Breakfast: Ikan Dori, Nasi Putih, Finna Food Sambal Terasi Uleg. Lunch: Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Tempe Goreng, Ikan Dori, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.1 kg a Week
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maukurus134340's Weight History
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