Weigh In record (no journal entry) for 07 September 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1491 kcal
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Fat: 65.83g | Prot: 60.81g | Carbs: 164.83g.
Breakfast: Dolce Gusto Caffe Crema Grande, Bärenmarke Kondensmilch, Popp Fleischsalat Minis, Gutfried Putenbrust Natur, Schwartau Extra 3 Beeren, Weihenstephan Die Streichzarte, Kaufland Vollkorn Toast. Lunch: Landliebe Grieß Pudding - Zimt, Pfanni Kartoffelpüree, Iglo Fischstäbchen. Dinner: Layenberger High Protein Riegel Cranberry-Cassis, Kühne Gewürzgurken, Kiwi. Snacks/Other: Kinder Country. more...
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1905 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jeannetteberge's Weight History
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