Weigh In record (no journal entry) for 07 September 2021
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88.4 kg
Lost so far: 11.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1081 kcal
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Fat: 22.24g | Prot: 56.52g | Carbs: 165.11g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Hemmer Maionese Tradicional, Chamyto Big Leite Fermentado, Mamão Papaia, Panco Pão 100% Integral Zero. Snacks/Other: Paçoca Caseira (Doces Léo). more...
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Losing 2.8 kg a Week
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luanasoares.india's Weight History
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