Weigh In record (no journal entry) for 07 September 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2476 kcal
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Fat: 68.82g | Prot: 119.60g | Carbs: 340.37g.
Breakfast: Melitta Café sem Açúcar , Dux Whey Protein Concentrado Coco, Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Batatas Fritas sem Gordura, Alface de Folha Verde, Arroz Branco, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Tomates, Ovo Mexido, Patinho, Pão Integral. Snacks/Other: Bolinho de Chuva, Goiaba Branca. more...
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steady weight
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joseane thiesen's Weight History
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