Weigh In record (no journal entry) for 07 September 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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961 kcal
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Fat: 49.82g | Prot: 52.36g | Carbs: 74.32g.
Breakfast: Coffee Like Капучино (400мл), Яйцо. Dinner: Ikea Картофель Фри, Ikea Мясные Фрикадельки. more...
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Losing 3.5 kg a Week
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esimab80's Weight History
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