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LoriLK
Journal
07 Sep 21
LoriLK's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
97.5 kg
Lost so far:
0.9 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
1218 kcal
Fat: 61.66g | Prot: 61.90g | Carbs: 114.47g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Bananas , Grape Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Taco Bueno Beef Taco Salad without Tortilla Bowl.
Snacks/Other:
Expo Fresh Strawberries , Kraft Animal Crackers, Peanut Butter, Honeycrisp Apples.
more...
2504 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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LoriLK's Weight History
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