In Sojasauce gebratene Calamari auf Zucchini-Karotten Blechtoast und Obst/Gemüse :)
View Diet Calendar, 07 September 2021:
|
2195 kcal
|
Fat: 72.78g | Prot: 170.45g | Carbs: 217.32g.
Breakfast: Banane, Erdbeeren, Plattpfirsich, Alpro Soya Joghurt Natur Ungesüßt, Cashewnüsse, ESN Flav'n Tasty Coconut, Koro Drogerie Soja Protein Crispies. Lunch: Kiwi, Aprikosen, Eisbergsalat, Escal Tintenfisch Tuben, Kokosöl, Zucchini, Karotten, Ei, Alnatura Kichererbsenmehl, DM Bio Lein Mehl, Kirschtomaten, SPAR Stangensellerie. Dinner: Seeberger Cashewkerne, Wassermelone, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale). Snacks/Other: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, ESN Designer Bar Almond Coconut, Äpfel, All Stars HY-pro 85 Schoko, Berief Bio Cashew Drink. more...
|
|
2322 kcal
|
Exercise:
Gym - 45 minutes, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Rowing - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|