Weigh In record (no journal entry) for 07 September 2021
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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685 kcal
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Fat: 41.83g | Prot: 49.85g | Carbs: 25.69g.
Breakfast: Оливье с Курицей. Lunch: Яйцо Всмятку, Куриная Отбивная, Селедка под Шубой. Dinner: Яйцо Всмятку, Курица Вареная, Куриный Бульон. more...
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Losing 2.1 kg a Week
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kasyakova's Weight History
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