Weigh In record (no journal entry) for 07 September 2021
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52 kg
Lost so far: 14.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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999 kcal
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Fat: 53.03g | Prot: 52.94g | Carbs: 74.78g.
Breakfast: Tam Yağlı Sade Yoğurt, Sütaş Ayran, Tavuk İskender. Lunch: Bal. Dinner: Tadım Kavrulmuş Fındık İçi. more...
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Losing 1.2 kg a Week
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ne ömemi var's Weight History
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