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AGFF163
Journal
07 Sep 21
AGFF163's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
64.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
1306 kcal
Fat: 30.91g | Prot: 83.72g | Carbs: 176.47g.
Breakfast:
Икра, Перекресток Хлеб Кукурузный с Сыром, Кофе Эспрессо.
Lunch:
Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Печеный Картофель (Съеденый без Кожуры), Говядина Постная.
Dinner:
Перловая каша с тушенкой.
Snacks/Other:
Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Простоквашино Творог 0,2%.
more...
1892 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 1.1 kg a Week
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AGFF163's Weight History
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