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aktif wo dan defkal -1000
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1071 kcal
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Fat: 45.76g | Prot: 72.43g | Carbs: 193.46g.
Breakfast: Monde Pie Bis, Brokoli (Tusuk, Beku), Greenfields Strawberry Yogurt. Lunch: Perkedel Kentang, Rumah Makan Sederhana Daun Singkong, Ikan Bawal, Nasi Putih. Dinner: Roma Wafello Choco Blast, Tahu Isi. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries, Indomaret Kacang Koro, Monde Pie Bis, Nanas. more...
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Losing 3.5 kg a Week
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Sondangmaria's Weight History
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