Weigh In record (no journal entry) for 13 July 2014
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69.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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1631 kcal
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Fat: 49.52g | Prot: 67.23g | Carbs: 241.19g.
Breakfast: Kaffee, Kürbiskernbrötchen, Milfina Butter, Marmelade, Aldi Magerquark, Laschinger Skandinavischer Räucherlachs. Lunch: Zwiebeln, Ja! Tomatenmark, Strauchtomaten, Vollkornnudeln (Gekocht), Extra Natives Olivenöl. Dinner: Alpenmark Le Gruyere, Strauchtomaten, Wassermelone, Landjunker Hähncheninnenfilet. Snacks/Other: Latte Macchiato, Aprikosen, Seeberger Aprikosen Ungeschwefelt, Dr. Oetker Vanillezucker, Zucker, Dr. Oetker Tortenguss Rot, Erdbeeren, Dr. Oetker Original Pudding Vanille, Coppenrath & Wiese Torteletts. more...
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1954 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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isalou123's Weight History
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