Weigh In record (no journal entry) for 13 July 2014
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79.7 kg
Lost so far: 14.2 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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894 kcal
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Fat: 29.52g | Prot: 51.51g | Carbs: 109.77g.
Breakfast: Sea Salt, Great Value Distilled Water, Simply Orange 100% Pure Orange Juice. Lunch: Stop & Shop Vanilla Whey Protein, Stop & Shop Greek Nonfat Yogurt Plain, Trader Joe's Raw Unsalted Creamy Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Mixed Berries. Dinner: Beef Steak (Lean Only Eaten), Maruchan Ramen Noodle Soup - Beef Flavor, Snowpeas (Pea Pod), Asparagus Tips, Sweet Red Peppers. more...
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3144 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JuanaBsmall's Weight History
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