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1.tag
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1562 kcal
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Fat: 70.82g | Prot: 85.76g | Carbs: 142.83g.
Breakfast: Aldi Cashewkerne, Spielberger Haferkleie, Andechser Natur Bio-Fruchtquark Zitrone, Milchkaffee. Lunch: Sonnenblumenbrot, Norma Palmeritas Blätterteigohren. Dinner: Followfish Schlemmerfilet mit Bio-Bordelaise. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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