Weigh In record (no journal entry) for 07 September 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2659 kcal
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Fat: 70.56g | Prot: 180.69g | Carbs: 339.73g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Conad Fette Biscottate Dorate, Conad Piacersi Latte Scremato, Conad Fagottini Crema al Cacao. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Fagioli Borlotti, Mondella Riso Arborio. Dinner: Fesa di Tacchino. Snacks/Other: Conad Pane di Segale, Fiorucci Prosciutto Cotto, Mulino Bianco Pan Bauletto di Grano Duro, Uva Bianca, Prugne, Pere. more...
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Losing 0.5 kg a Week
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salvatoredevivo's Weight History
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