Weigh In record (no journal entry) for 07 September 2021
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1573 kcal
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Fat: 65.88g | Prot: 40.87g | Carbs: 206.91g.
Breakfast: Woolworths Full Cream Blueberry Yoghurt, Woolworths Muesli. Lunch: Broccoli, Tomatoes, Cucumber (with Peel), Celery, Woolworths Roasted & Salted Cashews, Woolworths Bacon Croutini, Avocados. Dinner: Spaghetti Bolognese, Woolworths Soft Scoop Mixed Berry Flavoured Ice Cream. Snacks/Other: Honey , Herbal Tea, Nescafe Salted Caramel Cappucino, Apples . more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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