Weigh In record (no journal entry) for 07 September 2021
|
86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2158 kcal
|
Fat: 74.97g | Prot: 145.18g | Carbs: 220.54g.
Breakfast: Сахар, Quantum Протеин. Lunch: Хачапури. Dinner: Белый Хлеб, Картофельный Суп, Свинина. Snacks/Other: Макароны с Фаршем. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|